Just uploaded 6 new videos to my YouTube channel “Yogamatique”.

These videos are ideal for beginners or for experienced yogis looking to review some basics.

My hope is that these poses will help you keep up a sound yoga practice in these uncertain times. I literally illustrate these yoga poses from the ground up and break down each pose with a fair amount of detail. You can click below for the playlist or click on the individual videos to open one by one in this browser.


Episode 1: Tadasana (Mountain Pose)

Episode 2 : Anjaneyasana (Crescent Pose)

Episode 3 : Virabhadrasana 2 (Warrior 2)

Episode 4 : Vrksasana (Tree Pose)

Episode 5 : Plank Pose

Episode 6 : AdhoMukha Svanasana (Downward Facing Dog)

In these uncertain times it’s important to take care of our minds, not just our physical beings. Remember to take a few deep breathes when things get challenging.

Don’t forget to subscribe to my YouTube Channel: Yogamatique.

And also subscribe to my blog here to get my latest posts.

And of course email with any questions: nabeel@travelswithnabeel.com

Published by Traveling Yogi

I am a wanderer, yoga teacher, math teacher and overall adventurer. I have a strong love for Latin America and have been traveling there for almost 16 years. I speak fluent Spanish so that certainly helps me make strong connections. Follow me on my latest adventure through Latin America and other continents. I hope you find my writings inspiring...and may be you'll be where I am and you can take a yoga class with me.

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