TADASANA PRINCIPLES IN KEY POSES
Just uploaded 6 new videos to my YouTube channel “Yogamatique”.
These videos are ideal for beginners or for experienced yogis looking to review some basics.
My hope is that these poses will help you keep up a sound yoga practice in these uncertain times. I literally illustrate these yoga poses from the ground up and break down each pose with a fair amount of detail. You can click below for the playlist or click on the individual videos to open one by one in this browser.
Episode 1: Tadasana (Mountain Pose)
Episode 2 : Anjaneyasana (Crescent Pose)
Episode 3 : Virabhadrasana 2 (Warrior 2)
Episode 4 : Vrksasana (Tree Pose)
Episode 5 : Plank Pose
Episode 6 : AdhoMukha Svanasana (Downward Facing Dog)
In these uncertain times it’s important to take care of our minds, not just our physical beings. Remember to take a few deep breathes when things get challenging.
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