By popular demand I have made a video that links a bunch of poses into a nice flow. 20 minutes of vigorous movement where you will build heat, strength and stay focused, followed by 20 minutes of cooling down and grounding.

I didn’t plan out the sequence ahead of filming. Truth be told it is what my body needed after several days of social distancing and confinement. After several hours on the couch doing this & that (read Netflix šŸ˜‚).

I hope this serves you!

I have broken it down into two 20 minute videos. In YouTube look for the playlist titled “Yoga Flow” under my channel name “Yogamatique”. Here is the link below. (If you would rather see them on this page, the videos are embedded below as well!

Yoga Flow Part 1

Yoga Flow Part 2

Published by Traveling Yogi

I am a wanderer, yoga teacher, math teacher and overall adventurer. I have a strong love for Latin America and have been traveling there for almost 16 years. I speak fluent Spanish so that certainly helps me make strong connections. Follow me on my latest adventure through Latin America and other continents. I hope you find my writings inspiring...and may be you'll be where I am and you can take a yoga class with me.

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