And Strap Work

This is a 45 minute yoga session that will challenge you. Don’t be fooled by the term “Slow” in the title. Often times we move through vinyasas quickly and we are not able to target the areas of the body that we need to. The first half of the class I have you maintain the poses for a bit longer. To really engage the muscles, give you time to work on lengthening and improving each pose. 

Then I transition into some strap work (so have a belt or strap handy).

The peak pose is Bakasana (Crow Pose) and we also do Vashistasana (Side Plank) to warm up. And we round out the class with some balancing poses such as Vrksasana (Tree Pose) and Uthita Hasta Padangusthasana (Extened Hand to Big Toe Pose) with a strap of course!

So this session has a bit of everything. If you’re feeling in over your head then just take a break in Child’s Pose or have fun just trying. Remember smile and have fun! ☺️ 

YouTube link here (the embedded video is also below it). Please subscribe to my YouTube Channel “Yogamatique” to stay tuned to latest uploads.

Published by Traveling Yogi

I am a wanderer, yoga teacher, math teacher and overall adventurer. I have a strong love for Latin America and have been traveling there for almost 16 years. I speak fluent Spanish so that certainly helps me make strong connections. Follow me on my latest adventure through Latin America and other continents. I hope you find my writings inspiring...and may be you'll be where I am and you can take a yoga class with me.

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