New Videos Uploaded to my YouTube Channel “Yogamatique”.
The playlist is titled “Feed Good Friday” as I made these four video clips on Friday. I went with the flow and came up with a challenging vinyasa flow, followed by three traditional Surya Namaskara B’s.
Next we have some fun balancing in Garudasana, Vrksasana (Tree Pose) and Utitha Hasta Padangusthasana. We also stretch out the hamstrings in Padangusthasana and Parsvottanasana.
And the last video is a a cool down of sorts. We do Bridge pose 3 times, a twist, Happy Baby and then Savasana.
Here is the link to the playist (the stand alone embedded videos are found below too).
SURYA NAMASKARA B (3 ROUNDS)
BALANCING POSE & HAMSTRING CARE
BRIDGE POSE AND COOLDOWN