New Videos Uploaded to my YouTube Channel “Yogamatique”.

The playlist is titled “Feed Good Friday” as I made these four video clips on Friday. I went with the flow and came up with a challenging vinyasa flow, followed by three traditional Surya Namaskara B’s.

Next we have some fun balancing in Garudasana, Vrksasana (Tree Pose) and Utitha Hasta Padangusthasana. We also stretch out the hamstrings in Padangusthasana and Parsvottanasana.

And the last video is a a cool down of sorts. We do Bridge pose 3 times, a twist, Happy Baby and then Savasana.

Here is the link to the playist (the stand alone embedded videos are found below too).

https://www.youtube.com/watch?v=eafbc-TRw8Y&list=PLP0_K9ukkogO_oK17mzZsMXzh4KT-5KcJ

VINYASA CHALLENGE

SURYA NAMASKARA B (3 ROUNDS)

BALANCING POSE & HAMSTRING CARE

BRIDGE POSE AND COOLDOWN

Published by Traveling Yogi

I am a wanderer, yoga teacher, math teacher and overall adventurer. I have a strong love for Latin America and have been traveling there for almost 16 years. I speak fluent Spanish so that certainly helps me make strong connections. Follow me on my latest adventure through Latin America and other continents. I hope you find my writings inspiring...and may be you'll be where I am and you can take a yoga class with me.

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