Mountain Pose / Tadasana
In these uncertain times we are facing a lot of challenges. One of the challenges is how to stay centered, how to avoid restlessness and how to maintain our sanity. No joke. These are heavy times.
One of the ways I ground myself is with the simple pose Tadasana. It’s a double whammy because not only is it an amazing pose, but the same actions found in Tadasana are applied to most yoga poses.
I taught a class a couple of days ago via zoom. I had tremendous fun teaching Tadasana and then finding it in Adho Mukha Svanasana (Down Dog), Plank, Warrior 1, Warrior 3 and more …
Check out this latest upload to YouTube where you can see 15 minutes of snippets from this live yoga class. You can follow along or take notes. I hope it serves you in one form or another.
Remember that sometimes the basics are the glue that binds. In this case Tadasana is it!
Check out the video here and subscribe to my YouTube channel “Yogamatique” to always get the latest!
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