One Hour Session Uploaded To YouTube

This is a one hour class that is the perfect combination of building heat & strength (Yang) and cooling down mindfully and relieving stress in body and mind (Yin).

I put this together with a lot of thought so that you can all begin the weekend with a great feeling! I hope you enjoy this.

Even if you are a beginner I encourage you to try this routine. I have labeled most of the poses and go through the minute actions required to benefit from the poses and movements so this is a great way to familiarize yourself with some yoga terminology as well. Before you know it, you’ll become a yoga geek like me πŸ˜‰πŸ™πŸ½.

Here is the YouTube link below. Please do subscribe so as to keep getting the uploads and also support my new endeavor “Yogamatique”, the yoga boutique πŸ˜€β€οΈ.

1 Hour Yin Yoga Lesson

Published by Traveling Yogi

I am a wanderer, yoga teacher, math teacher and overall adventurer. I have a strong love for Latin America and have been traveling there for almost 16 years. I speak fluent Spanish so that certainly helps me make strong connections. Follow me on my latest adventure through Latin America and other continents. I hope you find my writings inspiring...and may be you'll be where I am and you can take a yoga class with me.

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