One Hour Session Uploaded To YouTube
This is a one hour class that is the perfect combination of building heat & strength (Yang) and cooling down mindfully and relieving stress in body and mind (Yin).
I put this together with a lot of thought so that you can all begin the weekend with a great feeling! I hope you enjoy this.
Even if you are a beginner I encourage you to try this routine. I have labeled most of the poses and go through the minute actions required to benefit from the poses and movements so this is a great way to familiarize yourself with some yoga terminology as well. Before you know it, you’ll become a yoga geek like me 😉🙏🏽.
Here is the YouTube link below. Please do subscribe so as to keep getting the uploads and also support my new endeavor “Yogamatique”, the yoga boutique 😀❤️.