Two of my favorite activities are bicycling and yoga. So I decided to combine them and take my yoga mat out for a spin!
Enjoy this video of my jaunt by the American River in Sacramento. Doing yoga outdoors by the river was amazing.
It was also a reminder that it’s ok to get creative and modify one’s activities to try something different. I truly had a blast and I encourage you to slow down a bit and think of ways to do things differently.
Especially you cyclists out there keeping an eye on your Strava times! Ditch the app and breath some fresh air on a pause to do yoga! Bici Yoga is my new favorite activity!
Check out a 5 minute clip of my adventure below and be sure to subscribe to my YouTube channel “Yogamatique”.