Times are hard. Uncertainty looms ahead. What can we do? We can take one day at a time, be productive, find ways to keep grounded and positive.
With all this in mind, I decided to take my practice outside, find a nice patch of grass and just flow! For 35 minutes I just let things go, let the moment dictate my sensations and my next steps.
So this week’s theme is “Flowing to the Future”.
It’s not just a name. It bears profound resemblance to what we are facing. Moments of difficulty, moments of imbalance. What do we do? We self-correct, we take it down a notch or re-adjust our course.
So as you flow through this totally improvised 35 minute session, expect the unexpected and enjoy! Remember to course correct when you need to – drop knees in Plank Pose, find Child’s Pose as many times as you need to. And just have fun.
This weekend is Memorial Day weekend. I have no idea what lies in store. A long bicycle ride? Staying home a lot? Blogging? But I will let it flow … embrace whatever is in store …
I hope you too will “Flow to the Future” …. 🙏🏽❤️
Link to YouTube video below: