Times are hard. Uncertainty looms ahead. What can we do? We can take one day at a time, be productive, find ways to keep grounded and positive.

With all this in mind, I decided to take my practice outside, find a nice patch of grass and just flow! For 35 minutes I just let things go, let the moment dictate my sensations and my next steps.

So this week’s theme is “Flowing to the Future”.

It’s not just a name. It bears profound resemblance to what we are facing. Moments of difficulty, moments of imbalance. What do we do? We self-correct, we take it down a notch or re-adjust our course.

So as you flow through this totally improvised 35 minute session, expect the unexpected and enjoy! Remember to course correct when you need to – drop knees in Plank Pose, find Child’s Pose as many times as you need to. And just have fun.

This weekend is Memorial Day weekend. I have no idea what lies in store. A long bicycle ride? Staying home a lot? Blogging? But I will let it flow … embrace whatever is in store …

I hope you too will “Flow to the Future” …. 🙏🏽❤️

Link to YouTube video below:


Published by Traveling Yogi

I am a wanderer, yoga teacher, math teacher and overall adventurer. I have a strong love for Latin America and have been traveling there for almost 16 years. I speak fluent Spanish so that certainly helps me make strong connections. Follow me on my latest adventure through Latin America and other continents. I hope you find my writings inspiring...and may be you'll be where I am and you can take a yoga class with me.

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  1. Nabeel, nice to always read/watch your positive vibes. Teaching through this Pandemic has been unreal, and troublesome to say the least. One more week and this semester ends, I can’t wati. Anyway, keep up the positive vibes. Take care.

    1. Thanks Roberto! I’ve heard it’s been a really hard semester for all. Kudos to you, you’re almost through…
      Enjoy a much deserved break… always good to hear from you mi Hermano!

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