There’s a lot happening in the World as we speak. I don’t need to give you a recap. But I will say that I have found myself unable to breathe freely this last week. It’s been intense to say the least. I leaned on Yoga heavily. Just to be able to breathe.
I have uploaded a new 50 minute session to my YouTube Channel “Yogamatique”. In this session, the breath work was primary and the poses complementary. Nothing fancy here. Some of the classic poses to help you breathe and get grounded.
I hope this weekend you can re-calibrate a bit. You can start the weekend off by … just breathing …Just Breathe & Yoga …
I hope it helps you!
Don’t forget to subscribe to “Yogamatique” YouTube channel, to never miss a session!
Peace and Love