What is meditation? How do you meditate? Are there other forms of meditation?
This is a recording of a discussion between Silvana Vryll, a yoga instructor from Buenos Aires, Argentina and myself. We talked candidly about what yoga and meditation mean to us. How cycling, hiking and walking are also forms of meditation.
We also talk about how someone new to yoga and meditation can approach these activities and how yoga is for everyone! There is no right body type or religion or lifestyle for yoga. Anyone can do it and adapt it to their own needs.
We hope you enjoy our talk below!