It’s the end of the week. It’s the beginning of July. We are in the middle of a global crisis and we have no idea what stage we are in. So it’s important to take care of ourselves. With that in mind I present a Yin Yang Yoga session that I hope will bring you some joy this weekend. My longest session on YouTube yet, I give you 70 minutes of yoga – a solid warm up, a visit to some of the classic poses including Warriors and some good challenges with a peak pose of Bakasana. I show you how to use props to ease into the pose if you are struggling or are a beginner. And I will leave you with four Yin poses that should perfectly ground you and give you an opportunity to find a somewhat meditative state as you loosen up some very tight areas in the body. I hope you enjoy this routine as much as I did making it. Make any day a Friday by doing Yoga!
Peace and Love Nabeel
Don’t forget to subscribe! 😀