Colombia

Part 3 I haven’t written in more than a month. March 12th to be precise. A lot has happened since then, to put it lightly. But now I am back to chronicling my 9 months away from home, during the months of June through February. The last article “The Journey Begins” chronicled my whirlwind tours …

Yoga For Back Care

In this post, I provide 9 simple poses to help you take care of your back. As a yoga teacher I always get the question “how do I get rid of back pain?” There is no simple answer as everyone’s condition is different. However as a hardened athlete who’s had major sports injuries, I have …

Saving Elephants One Yoga Class at a Time!

I am proud to partner with Never Forget Elephant Foundation. I am offering 6 yoga classes a week and half of the proceeds will go to this amazing foundation that has rescued 14 elephants in Northern Thailand to date. I am teaching the following online live classes starting Sunday April 19th Sunday 11:00 am PST …

Slow Yoga Flow

And Strap Work This is a 45 minute yoga session that will challenge you. Don’t be fooled by the term “Slow” in the title. Often times we move through vinyasas quickly and we are not able to target the areas of the body that we need to. The first half of the class I have …

Intermediate Yoga Flow

New YouTube Video Out Channel: Yogamatique Hi everyone! With almost everyone confined to their homes for the major part of every day people are feeling restless and the need to move and sweat. My latest YouTube video is a 35 minute flow that will get your heart pumping and make you sweat a bit. It’s …

New Yoga Flow Video

By popular demand I have made a video that links a bunch of poses into a nice flow. 20 minutes of vigorous movement where you will build heat, strength and stay focused, followed by 20 minutes of cooling down and grounding. I didn’t plan out the sequence ahead of filming. Truth be told it is …

New Yoga Videos

TADASANA PRINCIPLES IN KEY POSES Just uploaded 6 new videos to my YouTube channel “Yogamatique”. These videos are ideal for beginners or for experienced yogis looking to review some basics. My hope is that these poses will help you keep up a sound yoga practice in these uncertain times. I literally illustrate these yoga poses …

Yin Yoga

Demystifying Yin Yoga. Here is a 15 minute yoga session that will help you stay grounded and anchored in these tumultuous times. I saved the best for last. This is episode 7 of 7, the last session in a series. I had the most fun making this session. it had started drizzling – rain drops …

YOGAMATIQUE ONLINE

In these troubled times I am providing FREE yoga classes and have inaugurated Yogamatique Online Yoga Studio. The current world situation will not stop my dreams and I see this as an opportunity to change lanes and provide a different service, that will hopefully help us stay grounded and sane in these difficult times. Self …

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