Time to – Just Breathe

There’s a lot happening in the World as we speak. I don’t need to give you a recap. But I will say that I have found myself unable to breathe freely this last week. It’s been intense to say the least. I leaned on Yoga heavily. Just to be able to breathe. I have uploaded …

Staying Grounded

Mountain Pose / Tadasana In these uncertain times we are facing a lot of challenges. One of the challenges is how to stay centered, how to avoid restlessness and how to maintain our sanity. No joke. These are heavy times. One of the ways I ground myself is with the simple pose Tadasana. It’s a …

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