Mid-Week Yoga

Focus: Legs and Knees I’ve uploaded a 1 hour Yoga session to my YouTube channel “Yogamatique”. It’s a well rounded one hour, that focuses on the legs and knees. With the amount of sitting we are all doing these days, whether in front of the monitor, the cell phone or TV screen, we are definitely …

Yoga for the Back

100 plus days into lockdown, quarantine, limited movement, working from home, sitting a lot. Has it started taking a toll, not just emotionally but also physically? Back pain and back injuries are some of the most common maladies among the entire population. Current conditions may be acerbating these. Whether you work at a computer all …

10 Targeted Yoga Poses

I’ve uploaded a half hour session to my YouTube channel “Yogamatique” that targets some of the tightest areas in the body such as the hamstrings, the calves, the hip flexors, the adductors, the quads, the quadratus lumborum, the shoulders and more. Even though specific poses were chosen to target a certain area, we are also …

Self-Care Yoga

Hamstring Care New Video Uploaded to YouTube Channel “Yogamatique” First in a series under the playlist “Self Care Yoga”. Subscribe to get subsequent uploads. The Hamstrings form a group of muscles that are constantly used whether we are simply walking and sitting, riding our bikes or running. We demand a lot from our hamstrings yet …

Time to – Just Breathe

There’s a lot happening in the World as we speak. I don’t need to give you a recap. But I will say that I have found myself unable to breathe freely this last week. It’s been intense to say the least. I leaned on Yoga heavily. Just to be able to breathe. I have uploaded …

FLOWING TO THE FUTURE

Times are hard. Uncertainty looms ahead. What can we do? We can take one day at a time, be productive, find ways to keep grounded and positive. With all this in mind, I decided to take my practice outside, find a nice patch of grass and just flow! For 35 minutes I just let things …

Bici Yoga

Two of my favorite activities are bicycling and yoga. So I decided to combine them and take my yoga mat out for a spin! Enjoy this video of my jaunt by the American River in Sacramento. Doing yoga outdoors by the river was amazing. It was also a reminder that it’s ok to get creative …

Yin Yang Yoga

One Hour Session Uploaded To YouTube This is a one hour class that is the perfect combination of building heat & strength (Yang) and cooling down mindfully and relieving stress in body and mind (Yin). I put this together with a lot of thought so that you can all begin the weekend with a great …

Yoga With Purpose

NEW UPLOAD TO YOUTUBE! Doing something with purpose makes all the difference. Doing yoga with purpose in these uncertain times can help you in many ways. It can help you get grounded, be more mindful and also get more out of your practice. In the latest upload to my YouTube channel “Yogamatique” I offer a …

Staying Grounded

Mountain Pose / Tadasana In these uncertain times we are facing a lot of challenges. One of the challenges is how to stay centered, how to avoid restlessness and how to maintain our sanity. No joke. These are heavy times. One of the ways I ground myself is with the simple pose Tadasana. It’s a …

error: Content is protected !!