Staying Grounded

Mountain Pose / Tadasana In these uncertain times we are facing a lot of challenges. One of the challenges is how to stay centered, how to avoid restlessness and how to maintain our sanity. No joke. These are heavy times. One of the ways I ground myself is with the simple pose Tadasana. It’s a […]

New Yoga Videos

TADASANA PRINCIPLES IN KEY POSES Just uploaded 6 new videos to my YouTube channel “Yogamatique”. These videos are ideal for beginners or for experienced yogis looking to review some basics. My hope is that these poses will help you keep up a sound yoga practice in these uncertain times. I literally illustrate these yoga poses […]

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