10 Targeted Yoga Poses

I’ve uploaded a half hour session to my YouTube channel “Yogamatique” that targets some of the tightest areas in the body such as the hamstrings, the calves, the hip flexors, the adductors, the quads, the quadratus lumborum, the shoulders and more. Even though specific poses were chosen to target a certain area, we are also …

error: Content is protected !!