Yin Yang Yoga

One Hour Session Uploaded To YouTube This is a one hour class that is the perfect combination of building heat & strength (Yang) and cooling down mindfully and relieving stress in body and mind (Yin). I put this together with a lot of thought so that you can all begin the weekend with a great […]

Yin Yoga

Demystifying Yin Yoga. Here is a 15 minute yoga session that will help you stay grounded and anchored in these tumultuous times. I saved the best for last. This is episode 7 of 7, the last session in a series. I had the most fun making this session. it had started drizzling – rain drops […]

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