Yoga for the Back

100 plus days into lockdown, quarantine, limited movement, working from home, sitting a lot. Has it started taking a toll, not just emotionally but also physically? Back pain and back injuries are some of the most common maladies among the entire population. Current conditions may be acerbating these. Whether you work at a computer all …

FLOWING TO THE FUTURE

Times are hard. Uncertainty looms ahead. What can we do? We can take one day at a time, be productive, find ways to keep grounded and positive. With all this in mind, I decided to take my practice outside, find a nice patch of grass and just flow! For 35 minutes I just let things …

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