Self-Care Yoga

Hamstring Care New Video Uploaded to YouTube Channel “Yogamatique” First in a series under the playlist “Self Care Yoga”. Subscribe to get subsequent uploads. The Hamstrings form a group of muscles that are constantly used whether we are simply walking and sitting, riding our bikes or running. We demand a lot from our hamstrings yet …

Bici Yoga

Two of my favorite activities are bicycling and yoga. So I decided to combine them and take my yoga mat out for a spin! Enjoy this video of my jaunt by the American River in Sacramento. Doing yoga outdoors by the river was amazing. It was also a reminder that it’s ok to get creative …

There Are Mountains in California?

This has been a long term project of mine for several years. Ever since one of my Swiss friends who I had first met at a homestay in Buenos Aires had reacted “there are mountains in California!?” when I had told her I loved where I lived because of the mountain biking, snowboarding and the …

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