Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
100 plus days into lockdown, quarantine, limited movement, working from home, sitting a lot. Has it started taking a toll, not just emotionally but also physically? Back pain and back injuries are some of the most common maladies among the entire population. Current conditions may be acerbating these. Whether you work at a computer all… Read more
It’s the end of the week. It’s the beginning of July. We are in the middle of a global crisis and we have no idea what stage we are in. So it’s important to take care of ourselves. With that in mind I present a Yin Yang Yoga session that I hope will bring you… Read more
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