Part 6 I cannot help but preface this article by saying that these events happened almost exactly one year ago. How the world has changed and what an awakening of sorts. Read through this to see what my last couple weeks of August 2019 were like. Will they ever be the same? August 20th, 2019… Read more
Focus: Legs and Knees I’ve uploaded a 1 hour Yoga session to my YouTube channel “Yogamatique”. It’s a well rounded one hour, that focuses on the legs and knees. With the amount of sitting we are all doing these days, whether in front of the monitor, the cell phone or TV screen, we are definitely… Read more
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