Feel Good Friday Yin Yang Yoga

It’s the end of the week. It’s the beginning of July. We are in the middle of a global crisis and we have no idea what stage we are in. So it’s important to take care of ourselves. With that in mind I present a Yin Yang Yoga session that I hope will bring you […]

Yin Yang Yoga

One Hour Session Uploaded To YouTube This is a one hour class that is the perfect combination of building heat & strength (Yang) and cooling down mindfully and relieving stress in body and mind (Yin). I put this together with a lot of thought so that you can all begin the weekend with a great […]

Yin Yoga

Demystifying Yin Yoga. Here is a 15 minute yoga session that will help you stay grounded and anchored in these tumultuous times. I saved the best for last. This is episode 7 of 7, the last session in a series. I had the most fun making this session. it had started drizzling – rain drops […]

Bali Yoga Retreat Part 3

Day 6, January 20th, 2020 Today we were joined in the morning by Abbie and Rowan, our new friends from Bristol. Also joining in was Ishita who I had met at the airport. Joyce was the remaining yoga retreat student and it was nice to have additional students, making it a full and fun class. […]

Bali Yoga Retreat Part 2

Day 4, January 18th, 2020 Today we started the day with 8 am yoga. Again the students did a fabulous job. After that the students had a free day to explore Seminyak. I used this time to catch up on my writing and get some laps in the pool. All in all a very productive […]

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