FLOWING TO THE FUTURE

Times are hard. Uncertainty looms ahead. What can we do? We can take one day at a time, be productive, find ways to keep grounded and positive. With all this in mind, I decided to take my practice outside, find a nice patch of grass and just flow! For 35 minutes I just let things […]

Bici Yoga

Two of my favorite activities are bicycling and yoga. So I decided to combine them and take my yoga mat out for a spin! Enjoy this video of my jaunt by the American River in Sacramento. Doing yoga outdoors by the river was amazing. It was also a reminder that it’s ok to get creative […]

Cali Colombia

Part 5 I left Buenos Aires for Cali on August 7th by way of Bogota. I had an entire day in Bogota and being the biking aficionado that I am, I decided to take a tour of the city with Bogota Bike Tours. Some great graffiti! The National Museum I had done the tour in […]

Yoga With Purpose

NEW UPLOAD TO YOUTUBE! Doing something with purpose makes all the difference. Doing yoga with purpose in these uncertain times can help you in many ways. It can help you get grounded, be more mindful and also get more out of your practice. In the latest upload to my YouTube channel “Yogamatique” I offer a […]

A Yoga Prop isn’t a Crutch

I have been on the go for the last several months as some of you know. One of the things I missed the most was my yoga blocks. I was able to retrieve them a few days ago and used them during a live yoga class I taught by zoom a few days ago. Props […]

Staying Grounded

Mountain Pose / Tadasana In these uncertain times we are facing a lot of challenges. One of the challenges is how to stay centered, how to avoid restlessness and how to maintain our sanity. No joke. These are heavy times. One of the ways I ground myself is with the simple pose Tadasana. It’s a […]

Feel Good Yoga Routine

New Videos Uploaded to my YouTube Channel “Yogamatique”. The playlist is titled “Feed Good Friday” as I made these four video clips on Friday. I went with the flow and came up with a challenging vinyasa flow, followed by three traditional Surya Namaskara B’s. Next we have some fun balancing in Garudasana, Vrksasana (Tree Pose) […]

Yoga For Back Care

In this post, I provide 9 simple poses to help you take care of your back. As a yoga teacher I always get the question “how do I get rid of back pain?” There is no simple answer as everyone’s condition is different. However as a hardened athlete who’s had major sports injuries, I have […]

Slow Yoga Flow

And Strap Work This is a 45 minute yoga session that will challenge you. Don’t be fooled by the term “Slow” in the title. Often times we move through vinyasas quickly and we are not able to target the areas of the body that we need to. The first half of the class I have […]

Intermediate Yoga Flow

New YouTube Video Out Channel: Yogamatique Hi everyone! With almost everyone confined to their homes for the major part of every day people are feeling restless and the need to move and sweat. My latest YouTube video is a 35 minute flow that will get your heart pumping and make you sweat a bit. It’s […]

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