The pandemic continues and it has been hard. There are glimmers of hope from time to time. But dealing with work, family, travel and day to day activities has taken a toll on everyone. Teaching yoga during these uncertain times has been a blessing. And being able to help my yogis cope with “life as …
Tag Archives: Yoga
Minca
Jewel of the Sierra Nevada Minca the town was always a mystery to me. “Very popular with backpackers”. “Lots of foreigners”. “Instagram influencers’ paradise”. This is what I’d mostly been hearing about Minca. These are the type of commentaries that make me run fast in the opposite direction! When I travel, I usually prefer a …
La Guajira
An adventure into the Alta Guajira (High Guajira) of Colombia. Colombia’s treasured coast, and some say forgotten people. Here you abide by different laws – specifically those of the Wayuu. This is their earth, their land and their rules. I questioned if I should even be out here. This is the kind of place where …
Beautiful Belize
After a year of teaching math by zoom and often staring at a bunch of unresponsive black boxes, I was ready for a change. Summer holidays were here. It was time to recharge the batteries and see the world again. One of the perks of being a college professor is the ability to tune out …
Yogamatique is on the Map!
Two classes into Yogamatique’s inauguration we’ve had sign ups from: San Francisco, California Fremont, CaliforniaSeattle, Washington Buenos Aires, Argentina Corrientes, ArgentinaCali, ColombiaBogota, ColombiaSantiago, ChileLondon, UKMilan, ItalySeverodvinsk, Russia The idea was to have a safe, quality environment providing yoga for all. Connecting the World has been an added bonus. If you haven’t signed up for a class yet, let …
Yogamatique New Site
Sign up for a class and get a zoom link sent to your email right away! Check out the new web-site, offering online yoga classes and a variety of packages: Individual Plan – unlimited classes for one person Family Plan – unlimited classes for you and your household Sunday Only Plan – class every Sunday …
Last Days in Buenos Aires
Part 6 I cannot help but preface this article by saying that these events happened almost exactly one year ago. How the world has changed and what an awakening of sorts. Read through this to see what my last couple weeks of August 2019 were like. Will they ever be the same? August 20th, 2019 …
Mid-Week Yoga
Focus: Legs and Knees I’ve uploaded a 1 hour Yoga session to my YouTube channel “Yogamatique”. It’s a well rounded one hour, that focuses on the legs and knees. With the amount of sitting we are all doing these days, whether in front of the monitor, the cell phone or TV screen, we are definitely …
Yoga for the Back
100 plus days into lockdown, quarantine, limited movement, working from home, sitting a lot. Has it started taking a toll, not just emotionally but also physically? Back pain and back injuries are some of the most common maladies among the entire population. Current conditions may be acerbating these. Whether you work at a computer all …
Feel Good Friday Yin Yang Yoga
It’s the end of the week. It’s the beginning of July. We are in the middle of a global crisis and we have no idea what stage we are in. So it’s important to take care of ourselves. With that in mind I present a Yin Yang Yoga session that I hope will bring you …