FLOWING TO THE FUTURE

Times are hard. Uncertainty looms ahead. What can we do? We can take one day at a time, be productive, find ways to keep grounded and positive. With all this in mind, I decided to take my practice outside, find a nice patch of grass and just flow! For 35 minutes I just let things […]

Bici Yoga

Two of my favorite activities are bicycling and yoga. So I decided to combine them and take my yoga mat out for a spin! Enjoy this video of my jaunt by the American River in Sacramento. Doing yoga outdoors by the river was amazing. It was also a reminder that it’s ok to get creative […]

Yin Yang Yoga

One Hour Session Uploaded To YouTube This is a one hour class that is the perfect combination of building heat & strength (Yang) and cooling down mindfully and relieving stress in body and mind (Yin). I put this together with a lot of thought so that you can all begin the weekend with a great […]

Cali Colombia

Part 5 I left Buenos Aires for Cali on August 7th by way of Bogota. I had an entire day in Bogota and being the biking aficionado that I am, I decided to take a tour of the city with Bogota Bike Tours. Some great graffiti! The National Museum I had done the tour in […]

Yoga With Purpose

NEW UPLOAD TO YOUTUBE! Doing something with purpose makes all the difference. Doing yoga with purpose in these uncertain times can help you in many ways. It can help you get grounded, be more mindful and also get more out of your practice. In the latest upload to my YouTube channel “Yogamatique” I offer a […]

A Yoga Prop isn’t a Crutch

I have been on the go for the last several months as some of you know. One of the things I missed the most was my yoga blocks. I was able to retrieve them a few days ago and used them during a live yoga class I taught by zoom a few days ago. Props […]

Staying Grounded

Mountain Pose / Tadasana In these uncertain times we are facing a lot of challenges. One of the challenges is how to stay centered, how to avoid restlessness and how to maintain our sanity. No joke. These are heavy times. One of the ways I ground myself is with the simple pose Tadasana. It’s a […]

Chile & Argentina

Part 4 Having just had the most amazing five weeks in Colombia, I left for Buenos Aires on July 22nd with a full heart. I had a one day stop over in Chile and I spent it with my two favorite Chileans Christian and Natalia. I had met them in the Atacama Desert on a […]

Feel Good Yoga Routine

New Videos Uploaded to my YouTube Channel “Yogamatique”. The playlist is titled “Feed Good Friday” as I made these four video clips on Friday. I went with the flow and came up with a challenging vinyasa flow, followed by three traditional Surya Namaskara B’s. Next we have some fun balancing in Garudasana, Vrksasana (Tree Pose) […]

Saving Elephants One Yoga Class at a Time!

I am proud to partner with Never Forget Elephant Foundation. I am offering 6 yoga classes a week and half of the proceeds will go to this amazing foundation that has rescued 14 elephants in Northern Thailand to date. I am teaching the following online live classes starting Sunday April 19th Sunday 11:00 am PST […]

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