Yoga With Purpose

NEW UPLOAD TO YOUTUBE! Doing something with purpose makes all the difference. Doing yoga with purpose in these uncertain times can help you in many ways. It can help you get grounded, be more mindful and also get more out of your practice. In the latest upload to my YouTube channel “Yogamatique” I offer a […]

Staying Grounded

Mountain Pose / Tadasana In these uncertain times we are facing a lot of challenges. One of the challenges is how to stay centered, how to avoid restlessness and how to maintain our sanity. No joke. These are heavy times. One of the ways I ground myself is with the simple pose Tadasana. It’s a […]

Saving Elephants One Yoga Class at a Time!

I am proud to partner with Never Forget Elephant Foundation. I am offering 6 yoga classes a week and half of the proceeds will go to this amazing foundation that has rescued 14 elephants in Northern Thailand to date. I am teaching the following online live classes starting Sunday April 19th Sunday 11:00 am PST […]

error: Content is protected !!