The pandemic continues and it has been hard. There are glimmers of hope from time to time. But dealing with work, family, travel and day to day activities has taken a toll on everyone. Teaching yoga during these uncertain times has been a blessing. And being able to help my yogis cope with “life as …
Tag Archives: mindfulness
Yogamatique is on the Map!
Two classes into Yogamatique’s inauguration we’ve had sign ups from: San Francisco, California Fremont, CaliforniaSeattle, Washington Buenos Aires, Argentina Corrientes, ArgentinaCali, ColombiaBogota, ColombiaSantiago, ChileLondon, UKMilan, ItalySeverodvinsk, Russia The idea was to have a safe, quality environment providing yoga for all. Connecting the World has been an added bonus. If you haven’t signed up for a class yet, let …
Yogamatique New Site
Sign up for a class and get a zoom link sent to your email right away! Check out the new web-site, offering online yoga classes and a variety of packages: Individual Plan – unlimited classes for one person Family Plan – unlimited classes for you and your household Sunday Only Plan – class every Sunday …
Mid-Week Yoga
Focus: Legs and Knees I’ve uploaded a 1 hour Yoga session to my YouTube channel “Yogamatique”. It’s a well rounded one hour, that focuses on the legs and knees. With the amount of sitting we are all doing these days, whether in front of the monitor, the cell phone or TV screen, we are definitely …
Yoga for the Back
100 plus days into lockdown, quarantine, limited movement, working from home, sitting a lot. Has it started taking a toll, not just emotionally but also physically? Back pain and back injuries are some of the most common maladies among the entire population. Current conditions may be acerbating these. Whether you work at a computer all …
Feel Good Friday Yin Yang Yoga
It’s the end of the week. It’s the beginning of July. We are in the middle of a global crisis and we have no idea what stage we are in. So it’s important to take care of ourselves. With that in mind I present a Yin Yang Yoga session that I hope will bring you …
10 Targeted Yoga Poses
I’ve uploaded a half hour session to my YouTube channel “Yogamatique” that targets some of the tightest areas in the body such as the hamstrings, the calves, the hip flexors, the adductors, the quads, the quadratus lumborum, the shoulders and more. Even though specific poses were chosen to target a certain area, we are also …
Meditate Your Way
What is meditation? How do you meditate? Are there other forms of meditation? This is a recording of a discussion between Silvana Vryll, a yoga instructor from Buenos Aires, Argentina and myself. We talked candidly about what yoga and meditation mean to us. How cycling, hiking and walking are also forms of meditation. We also …
Self-Care Yoga
Hamstring Care New Video Uploaded to YouTube Channel “Yogamatique” First in a series under the playlist “Self Care Yoga”. Subscribe to get subsequent uploads. The Hamstrings form a group of muscles that are constantly used whether we are simply walking and sitting, riding our bikes or running. We demand a lot from our hamstrings yet …
Time to – Just Breathe
There’s a lot happening in the World as we speak. I don’t need to give you a recap. But I will say that I have found myself unable to breathe freely this last week. It’s been intense to say the least. I leaned on Yoga heavily. Just to be able to breathe. I have uploaded …