Yoga for the Back

100 plus days into lockdown, quarantine, limited movement, working from home, sitting a lot. Has it started taking a toll, not just emotionally but also physically? Back pain and back injuries are some of the most common maladies among the entire population. Current conditions may be acerbating these. Whether you work at a computer all […]

Feel Good Friday Yin Yang Yoga

It’s the end of the week. It’s the beginning of July. We are in the middle of a global crisis and we have no idea what stage we are in. So it’s important to take care of ourselves. With that in mind I present a Yin Yang Yoga session that I hope will bring you […]

10 Targeted Yoga Poses

I’ve uploaded a half hour session to my YouTube channel “Yogamatique” that targets some of the tightest areas in the body such as the hamstrings, the calves, the hip flexors, the adductors, the quads, the quadratus lumborum, the shoulders and more. Even though specific poses were chosen to target a certain area, we are also […]

Meditate Your Way

What is meditation? How do you meditate? Are there other forms of meditation? This is a recording of a discussion between Silvana Vryll, a yoga instructor from Buenos Aires, Argentina and myself. We talked candidly about what yoga and meditation mean to us. How cycling, hiking and walking are also forms of meditation. We also […]

Self-Care Yoga

Hamstring Care New Video Uploaded to YouTube Channel “Yogamatique” First in a series under the playlist “Self Care Yoga”. Subscribe to get subsequent uploads. The Hamstrings form a group of muscles that are constantly used whether we are simply walking and sitting, riding our bikes or running. We demand a lot from our hamstrings yet […]

Time to – Just Breathe

There’s a lot happening in the World as we speak. I don’t need to give you a recap. But I will say that I have found myself unable to breathe freely this last week. It’s been intense to say the least. I leaned on Yoga heavily. Just to be able to breathe. I have uploaded […]

FLOWING TO THE FUTURE

Times are hard. Uncertainty looms ahead. What can we do? We can take one day at a time, be productive, find ways to keep grounded and positive. With all this in mind, I decided to take my practice outside, find a nice patch of grass and just flow! For 35 minutes I just let things […]

Bici Yoga

Two of my favorite activities are bicycling and yoga. So I decided to combine them and take my yoga mat out for a spin! Enjoy this video of my jaunt by the American River in Sacramento. Doing yoga outdoors by the river was amazing. It was also a reminder that it’s ok to get creative […]

Yin Yang Yoga

One Hour Session Uploaded To YouTube This is a one hour class that is the perfect combination of building heat & strength (Yang) and cooling down mindfully and relieving stress in body and mind (Yin). I put this together with a lot of thought so that you can all begin the weekend with a great […]

Saving Elephants One Yoga Class at a Time!

I am proud to partner with Never Forget Elephant Foundation. I am offering 6 yoga classes a week and half of the proceeds will go to this amazing foundation that has rescued 14 elephants in Northern Thailand to date. I am teaching the following online live classes starting Sunday April 19th Sunday 11:00 am PST […]

error: Content is protected !!