Yogamatique is on the Map!

Two classes into Yogamatique’s inauguration we’ve had sign ups from: San Francisco, California Fremont, CaliforniaSeattle, Washington Buenos Aires, Argentina Corrientes, ArgentinaCali, ColombiaBogota, ColombiaSantiago, ChileLondon, UKMilan, ItalySeverodvinsk, Russia The idea was to have a safe, quality environment providing yoga for all. Connecting the World has been an added bonus. If you haven’t signed up for a class yet, let […]

Feel Good Friday Yin Yang Yoga

It’s the end of the week. It’s the beginning of July. We are in the middle of a global crisis and we have no idea what stage we are in. So it’s important to take care of ourselves. With that in mind I present a Yin Yang Yoga session that I hope will bring you […]

10 Targeted Yoga Poses

I’ve uploaded a half hour session to my YouTube channel “Yogamatique” that targets some of the tightest areas in the body such as the hamstrings, the calves, the hip flexors, the adductors, the quads, the quadratus lumborum, the shoulders and more. Even though specific poses were chosen to target a certain area, we are also […]

FLOWING TO THE FUTURE

Times are hard. Uncertainty looms ahead. What can we do? We can take one day at a time, be productive, find ways to keep grounded and positive. With all this in mind, I decided to take my practice outside, find a nice patch of grass and just flow! For 35 minutes I just let things […]

Yoga With Purpose

NEW UPLOAD TO YOUTUBE! Doing something with purpose makes all the difference. Doing yoga with purpose in these uncertain times can help you in many ways. It can help you get grounded, be more mindful and also get more out of your practice. In the latest upload to my YouTube channel “Yogamatique” I offer a […]

Feel Good Yoga Routine

New Videos Uploaded to my YouTube Channel “Yogamatique”. The playlist is titled “Feed Good Friday” as I made these four video clips on Friday. I went with the flow and came up with a challenging vinyasa flow, followed by three traditional Surya Namaskara B’s. Next we have some fun balancing in Garudasana, Vrksasana (Tree Pose) […]

Intermediate Yoga Flow

New YouTube Video Out Channel: Yogamatique Hi everyone! With almost everyone confined to their homes for the major part of every day people are feeling restless and the need to move and sweat. My latest YouTube video is a 35 minute flow that will get your heart pumping and make you sweat a bit. It’s […]

New Yoga Flow Video

By popular demand I have made a video that links a bunch of poses into a nice flow. 20 minutes of vigorous movement where you will build heat, strength and stay focused, followed by 20 minutes of cooling down and grounding. I didn’t plan out the sequence ahead of filming. Truth be told it is […]

error: Content is protected !!