Feel Good Friday Yin Yang Yoga

It’s the end of the week. It’s the beginning of July. We are in the middle of a global crisis and we have no idea what stage we are in. So it’s important to take care of ourselves. With that in mind I present a Yin Yang Yoga session that I hope will bring you […]

Meditate Your Way

What is meditation? How do you meditate? Are there other forms of meditation? This is a recording of a discussion between Silvana Vryll, a yoga instructor from Buenos Aires, Argentina and myself. We talked candidly about what yoga and meditation mean to us. How cycling, hiking and walking are also forms of meditation. We also […]

Yoga With Purpose

NEW UPLOAD TO YOUTUBE! Doing something with purpose makes all the difference. Doing yoga with purpose in these uncertain times can help you in many ways. It can help you get grounded, be more mindful and also get more out of your practice. In the latest upload to my YouTube channel “Yogamatique” I offer a […]

A Yoga Prop isn’t a Crutch

I have been on the go for the last several months as some of you know. One of the things I missed the most was my yoga blocks. I was able to retrieve them a few days ago and used them during a live yoga class I taught by zoom a few days ago. Props […]

Yoga For Back Care

In this post, I provide 9 simple poses to help you take care of your back. As a yoga teacher I always get the question “how do I get rid of back pain?” There is no simple answer as everyone’s condition is different. However as a hardened athlete who’s had major sports injuries, I have […]

New Yoga Flow Video

By popular demand I have made a video that links a bunch of poses into a nice flow. 20 minutes of vigorous movement where you will build heat, strength and stay focused, followed by 20 minutes of cooling down and grounding. I didn’t plan out the sequence ahead of filming. Truth be told it is […]

Yin Yoga

Demystifying Yin Yoga. Here is a 15 minute yoga session that will help you stay grounded and anchored in these tumultuous times. I saved the best for last. This is episode 7 of 7, the last session in a series. I had the most fun making this session. it had started drizzling – rain drops […]

YOGAMATIQUE ONLINE

In these troubled times I am providing FREE yoga classes and have inaugurated Yogamatique Online Yoga Studio. The current world situation will not stop my dreams and I see this as an opportunity to change lanes and provide a different service, that will hopefully help us stay grounded and sane in these difficult times. Self […]

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