Self-Care Yoga

Hamstring Care New Video Uploaded to YouTube Channel “Yogamatique” First in a series under the playlist “Self Care Yoga”. Subscribe to get subsequent uploads. The Hamstrings form a group of muscles that are constantly used whether we are simply walking and sitting, riding our bikes or running. We demand a lot from our hamstrings yet […]

Yoga For Back Care

In this post, I provide 9 simple poses to help you take care of your back. As a yoga teacher I always get the question “how do I get rid of back pain?” There is no simple answer as everyone’s condition is different. However as a hardened athlete who’s had major sports injuries, I have […]

Yin Yoga

Demystifying Yin Yoga. Here is a 15 minute yoga session that will help you stay grounded and anchored in these tumultuous times. I saved the best for last. This is episode 7 of 7, the last session in a series. I had the most fun making this session. it had started drizzling – rain drops […]

YOGAMATIQUE ONLINE

In these troubled times I am providing FREE yoga classes and have inaugurated Yogamatique Online Yoga Studio. The current world situation will not stop my dreams and I see this as an opportunity to change lanes and provide a different service, that will hopefully help us stay grounded and sane in these difficult times. Self […]

The Journey Begins

Chile, Bolivia and Peru Part 2 June 1st to June 17th The central point of my year off would be taking care of myself after an extremely difficult past two years and taking care of my Mom’s affairs back home in Bangladesh. Having worked on the paperwork for the past two years and taken care […]

Bali Retreat-1 Spot Left!

January 15 to 21, 2020 Almost full! One shared spot remains (double occupancy). Don’t let you your dream yoga retreat slip away! Contact to book this last remaining spot ASAP. Come join me for an unforgettable experience in the ocean paradise of Seminyak, a more secluded and idyllic part of Bali. Avoid the crowds as […]

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